Mental Health Awareness
Helping you by sharing advise on how to mind your mental health and the mental health of those around you.
Online & onsite blended learning
Due to Covid-19 restrictions this course will be delivered through our online platform and live zoom classes.
Mental health includes our emotional, psychological, and social well-being. It determines how we think, feel, and behave. It also helps to decide how we cope with stress, interact with others, and make good decisions. Mental health is something we should all consider, look after and talk about.
Our course is here to help you understand mental health and well-being and to be mindful of some of the influences that can impact mental health. We also explore some of the ways in which mental health and wellbeing can be encouraged and improved in the community and in the workplace. This course will take approximately 45 minutes to complete.
Due to Covid-19 restrictions this course is currently being delivered through our online platform and live zoom classes. Please enroll now for class time, dates and locations.
Course Objectives:
- Being mindful of your mental health in the workplace can improve your focus, concentration and performance.
- Building self confidence.
- Coping with difficult situations.
- Mental health issues.
- Mental health supports and services.
- Exercise, relaxation tips, sleeping and many more.
Key Topics:
- Healthy Routines
- Relaxation Techniques
- Balanced Diet & Regular Exercise
- Best Practice Approach
- Anxiety & Depression
- Building Confidence
- Coping Mechanisms
- Help & Support
Who Should Do This Course?
This course is available to anyone who would like learn about or improve their mental health.
Other courses that may be of interest to individuals enrolled in Mental Health Awareness
- Stress Management
- Diversity, Equality & Inclusion in the workplace
- Bullying & Harassment Awareness
- Health & Safety
Certification
Our trainers are certified by various awarding bodies including QQI & IFE. Students will receive certification from Darren Whelan Training or relevant awarding bodies if applicable.
